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Posts from the ‘Emotions’ Category

Can We Break Free Of The Fear Of Missing Out?

‘For everything you have missed, you have gained something else, and for everything you gain, you lose something else.’

Ralph Waldo Emerson

Are we so hooked on social media that all we’re really in it for is to ensure we’re not missing out on something? Do you feel your body urging you to ‘pull away’ and ‘break free’ from the superficial connectivity and frantic never ending site hopping? What are we waiting for?

Read more here.

Or if you’re feeling a little over-connected or fed up with Facebook.

Desmond Tutu: On Why We Forgive

Forgiveness is an art. It’s a hard skill to master for all of us. The following exert comes from The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu, and it is a beautiful, inspiring read.

Why We Forgive


And if you need a little help saying I’m sorry or more on forgiveness from Jack Kornfield.


The Empathy Library: An Inspiring New Concept

Yep, the world sure is changing quickly. Sometimes it’s a little scary, and sometimes even a little confusing. But, it’s also pretty fun with so many cool new concepts being developed every day.

Check out this one – The Empathy Library.

Check out the 2nd Annual Eating Psychology Online Conference at No-Cost!

2nd Annual Online Eating Psychology Conference 
July 21 – 26, 2014.

I’m excited to share that I’m participating in the 2nd Annual Online Eating Psychology Conference . Join me, along with Marc David, Founder of the Institute for the Psychology of Eating, as he interviews over 45 experts in eating psychology, embodiment, weight, health, and nutrition. Get ready to hear some great insights and information that will advance your understanding of eating psychology and personal transformation in this one-of-a-kind virtual conference!

Sign up for the 2nd Annual Online Eating Psychology Conference for FREE here: Click here

It’s time for a whole new understanding of our relationship with food. Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues are with us more than ever. People have abundant access to nutrition facts and information, but need to search long and hard for true healing wisdom. It’s time for an approach that honors all of who we are as eaters – body, mind, heart and soul. Join us for an exciting time together as we explore leading edge thinking in the fields of eating psychology and nutrition. Get inspired by speakers from a variety of disciplines who have something unique and innovative to share.

Speakers include Dr Mark Hyman, Dr David Perlmutter, Paul Chek, Dr Hyla Cass, Amy Pershing, Dr Srini Pillay, Dr Frank Lipman, John Robbins, JJ Virgin, Tom Malterre, Dave Aprey, Dr Tom O’Bryan, Jon Gabriel, Dr Susan Albers, Sayer Ji, Donna Gates, Dr Alan Christianson, Jessica Ortner, Daniel Vitalis, Emily Rosen, Meghan Telpner, and many more!

Dates: July 21 – 26, 2014
Price: FREE
Where: Sign up online: Click here

I look forward to seeing you in the conference!

Best regards,

Sarah O’Flaherty


When Nothing Is Sure Everything Is Possible

We don’t have to agree with each other in order to think well together. There is no need for us to be joined at the head. We are already joined by our human hearts. –Margaret Wheatley

Uncertainty is not always a bad thing – find out more here.

Deepak Chopra: The 5-Step Path To A Life Of Love

Want to create a life of love? Check out this article.

Nourishing Peace

Being a slave to our concerns is like being in debt to them. When we’re in debt, we have no real freedom in our hearts. The more we pay off our debts, the more lighthearted we’ll feel. In the same way, if we can let go of our various worries and cares, peace will arise in our hearts. 
—Ajaan Lee, “Sowing the Seeds of Freedom”
More on why nourishing peace is important – click here.

6 Things Shy People Can Teach Us About Success

Undoubtedly you’ve had a bout of shyness at one stage of your life. Most people do, and yet why is shyness considered such a bad thing when shy people can teach us so much?

Learn the secrets of Shyness here.

Overwhelmed? Five Ways To Find Peace In Less Than Five Minutes

When the daily chaos of life gets to be too much, sometimes you just need a quick fix to give you peace of mind. These tasty tips will help you find peace of mind in the most overwhelming of situations.

Check them out here.

How To Feel Less Powerless

How are you feeling today? Are you feeling your strong authentic self? Or, today, are you feeling powerless? Are you trapped in a victim mindset?

In this article from Deepak Chopra you will discover ways to bring yourself into your full power. The advice comes under the following headings:

Read more