Primal Living: The Way To Optimal Health

I’ve recently become an advocate of going back to basics, of following the rules of life that our ancestors followed. Although we may be living in quite a different world today from when we first evolved, our bodies and brains have not really changed that much. In our crazy, busy, overcomplicated world, sometimes the best way forward can be going back to the simplest things.

This article from Mark’s Daily Apple on the Primal Blueprint is well worth a read. Enjoy!

If you are looking for a life of optimal health and wellbeing don’t’ forget to check out these previous articles on the liver and sleep.