How To Achieve Optimal Health By Sarah O’Flaherty
We all want our bodies to work optimally. And so why have most of us have let ourselves get run-down to a suboptimal level? We seem to forget that our bodies are systems, and that when they’re functioning on top form we feel good, look younger, sleep better, digest better, have optimal energy, are our best weight – not over or under weight, and are less stressed. We should all be aiming for this optimum goal, right?