Below are some learning’s I found to be particularly helpful in relation to awareness and dealing with the mind.
Three key tips:
- Just be in the moment
- Continually ask ‘Who am I?’
- Question the mind. Be curious.
If you find it difficult to recognize awareness at work, you need more practice. Ask yourself often: “What is the mind aware of now?” In this way you will gradually learn to see the mind more clearly and to know what awareness feels like.
Awareness needs a state of non-judgment. Any form of judgment excludes awareness.
Awareness is critical as the mind is very sneaky. It helps to fill your mind with good thoughts. To have the right view, to take right action and to speak right words. If you do this you leave no space for the defilements. The mind loves to fill itself with defilements. It will do this while you are not watching. Try to allow no space for any negative thoughts.